Eat right, check. Exercise, check. Sleep? Not so much.

Your routine says a lot about you — and your health.

Good health is about eating right, getting plenty of exercise and being as active as you can. It's also about getting enough sleep.

Do you?

I don't.

But I'm trying.

I think I've mastered the eat right/exercise more game (see how I used gamification to lose 70 pounds). I track calories in/calories out every day. Three years on, it's no longer a chore — it's just what I do.

Now it's time to try and win the sleep game.

I've been using the Jawbone UP for several months to try and get a handle on my sleep patterns. Every night, my UP band quantifies my sleep — deep versus light sleep, how quickly I fell asleep, how long I was in bed and how many times I awoke during the night. It shows me my average over the last seven days (usually not a pretty sight!).

Jawbone also sends me a weekly report. My most recent report tells me one thing very clearly: Go to sleep earlier!

I'll know I'm winning when I reach that eight hour goal more than I don't.

I have a lot of work (er, sleep) to do!

Here's a look at my reports for the last two weeks: 

 My Jawbone UP report for the week ending October 20, 2013.

My Jawbone UP report for the week ending October 20, 2013.

 My Jawbone UP report for the week ending October 13, 2013.

My Jawbone UP report for the week ending October 13, 2013.